How Professional Mental Health Care Can Restore Balance Have you ever noticed sudden, unpredictable changes in your behavior that make you seek immediate psychiatric care
Gen Z reports higher rates of anxiety and depression than any older generation at the same age. Growing up hasn’t been easy, with social media
Imagine a space where ten strangers are sitting together, all looking around on the floor or walls? A mental health professional asks a simple question,
RAIN is a mindfulness approach that works through four steps: Recognize, Allow, Investigate, and Nurture (non-identification). This comes alongside different psychotherapeutic approaches like Cognitive Behavioral
Do you remember when your favorite things made you excited, but now the thought of doing them just makes you feel exhausted? It’s completely normal,
Psychosis is a set of symptoms that defines a person as losing contact with reality. In simple terms, symptoms- hallucinations, delusions, and disorganized thinking- make
Do you become so fearful of a small insect, or just by travelling in a plane, that you feel like you may faint? Most of
Manic depression is an older term for bipolar disorder. Borderline personality disorder (BPD) is a separate condition that shares surface-level symptoms with bipolar disorder. This
When someone repeatedly appears ill, seeks frequent medical care, or undergoes numerous tests, it can be difficult to understand what is really happening. The symptoms
Autism spectrum disorder (ASD) is a neurodevelopmental condition that affects how a person communicates, interacts with others, processes sensory information, and responds to the world
It’s been more than half a decade since the world of health shifted from traditional visits to online care during the COVID-19 pandemic. This has
We all feel emotional ups and downs sometimes; it’s a normal part of life. But if it’s impacting a person’s daily life, work, and relationships,
Most people feel nervous when meeting new people, performing on stage, or talking to strangers. They may feel frozen or unable to speak, but if
Ever walked away from a conversation more confused about your own feelings than when it started? You knew exactly how you felt going in, and
Thalassophobia is an intense fear of deep or open water. The meaning of thalassophobia goes beyond simply disliking the ocean. It involves overwhelming fear triggered
Imagine you are going out to meet someone, and suddenly you feel like there might be danger coming your way. As you walk forward, your
Depression is one of the most common mental health disorders, defined by symptoms that include sadness, tearfulness, emptiness, difficult concentrating, and more. It also transforms
Anxiety is an intense mental state that is not limited to a particular person or gender. Both men and women experience anxiety at some point
Cyclothymic disorder, also called Cyclothymia. It is a mood disorder or mental illness like Bipolar Disorder. With this disorder, people experience highs and lows that
Experiencing ADHD does not always mean boundless energy or constant movement. Many people struggle silently with often-forgotten chores, missed deadlines, or a wandering mind that
Self-efficacy is like visualizing success before actually achieving it. Means it is a belief and confidence in oneself: I can do it. It is the
Mental health conditions impact millions of people in the world. It is challenging to find effective treatment options. While medication and talk therapy are generally
Have you ever felt that your brain temporarily shuts off in an important lecture? Maybe you’re struggling to focus or keep rereading the same paragraph.
Do you often feel sad even when everything in your life is going right? Or do you usually feel panicked over situations you know you
Mental health conditions aren’t always what one might imagine. Some of them are silent, hidden inside the minds of their sufferers. Others are frightening, both
Have you ever gotten stuck in the same negative thoughts over and over? If yes, you might have experienced rumination. We all experience negative thoughts,
Imagine a situation in which your boss asks you to perform a task that contradicts your personal values but does not violate company policy. This
Entomophobia is the fear of insects, including those that are harmless, such as the fear of butterflies, named lepidopterophobia, a specific type of entomophobia. A
Have you ever felt like you are not where you are supposed to be? Or do you doubt your capabilities and fear that you will
Have you ever met someone who feels like they are better than everyone else, and always bragging and belittling others? Or have you met someone
Every day we meet different people with different personalities. Some of them are very easy-going, while others have very difficult personalities with whom we can’t
This is a psychiatrist’s honest examination of what mental abuse is, how it works, why it is so difficult to recognize and what full recovery
Social media has transformed how we connect, interact, and absorb information. For many of us, checking Instagram, TikTok, Facebook, and other social media platforms is
Imagine you’re having a conversation at a work meeting. It sounds normal enough, but suddenly you feel like there is something that is not normal.
Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that looks different for everyone. It severely impacts an individual’s feelings, behaviors, and ability to focus and
Have you ever had a day when everything feels off, even though nothing is technically wrong? Sometimes, we notice our mood shift for no clear
Have you ever watched a movie that transported you to another time, place, or even a different empire? Or have you ever spent most of
If you place everyone’s needs above your own, you eventually lose sight of your own needs or what you actually want. Putting others first is
You sit down at the morning meeting and offer a quiet hello, but your words seem to vanish. Everyone else keeps talking, as if you’re
Telehealth refers to the delivery of health care services from a distance with the help of modern technology like mobile phones, laptops and tablets. Most
Waking up with anxiety can be both confusing and draining for a person. You might notice your accelerated heart rate, your chest feeling tight, or
You sit in your car, the steering wheel cool against your palms, and your heart pounds with every passing second, and you take a route
Why Masking ADHD Symptoms and the Price It BringsAttention deficit hyperactivity disorder, also known as ADHD, affects how a person thinks, moves, and interacts with
You check for the washroom every time you enter a new building. You suddenly need to pee, even though you just did twenty minutes ago.
Mental health is an important part of overall well-being. It refers to an individual’s cognition, emotional regulation, social well-being and shapes their feelings, thoughts, and
Do you often feel nervous in social situations, even with people you’ve met before? If yes! You might be experiencing Schizotypal Personality Disorder. It is
Panic attacks can be an intensely frightening experience that occurs due to anxiety. The overwhelming anxiety causes physical symptoms like a racing heart, sweating, dizziness,
Do you feel disconnected from yourself or your surroundings? Or do you find yourself in a different location without remembering how you got there? If
Have you ever experienced the wave of intense fear & anxiety but remained calm outside? You might have encountered a Silent Panic Attack! It can
Billions of people around the world struggle with mental health disorders. Mental health disorders can severely impact the personality of a person, including thoughts, mood,
Have you ever been pressured to do things that are harmful to you just because you wanted to fit in? If yes, you might have
Have you ever confronted someone about their bad behavior, and they end up making you feel guilty or question your own self? If so, you
You are trying to remember your past? But instead of a clear picture, you get a rush of doubts and a knot of anxiety. Did
It is natural to share a close, trusting bond with your parents. This is a positive and healthy parent-child relationship. A normal and healthy bond
Have you ever seen a person who reacts totally differently when confronted with an emotional situation? Did you ever feel that? If yes, you are
Parentification is a type of parental neglect where a child, especially the oldest one, is forced to act like a parent for their family members
Do you apologize every time, even without making a mistake, or do you feel isolated even living with your loved ones? If yes, it can
Do you feel stuck where escape is not possible? Do you question your self-worth? If so, you are not alone in feeling this way! Hopelessness
Yes. Anxiety can be the cause of nausea. There are physical and psychological reasons. In anxiety, the body releases adrenaline and cortisol stress hormones. These
You have decided to find the best therapists. Great! Sometimes this is the hardest step to take for your mental health. But the next step
Emotional intelligence (EI), or emotional quotient (EQ), is a natural skill. It is to use, understand, and cope with one’s own emotions in positive ways.
Have you ever felt like your thoughts are deceiving you or you can see things that others can’t? If yes, it might be psychosis. Psychosis
Anosognosia is defined as a neurological condition or a medical symptom that is characterized by a lack of knowledge or awareness of one’s own disease
Men’s mental health is as often needed as other health issues, with many men suffering in silence despite growing awareness. More than one in four
Sometimes, people who are very sad and have major depression also experience a special kind of problem called catatonia. This is what doctors call catatonic
You are suspicious that others might hurt you. You might worry about others harming you, or you might worry about people threatening your culture or
Depression is a form of mental health condition where a person feels persistent sadness. This is a common and serious mental mood disorder worldwide. This
Executive functions are described as a set of important mental skills. These skills enable us to manage daily life and work effectively. Our brain’s frontal
Fear and thoughts are natural human experiences. Man can find an escape from them. Fears serve as a protective mechanism that alerts us to dangers
Depression is a complex mental health condition that can impact a person’s life and hinder their daily working or activity. This is like despair or
There are many conditions that co-occur with ADHD. People with complexities of neurodevelopmental conditions can be challenging for individuals and their families. However, are dyslexia
In the broad world of human existence, there is a woven thread of individual experiences with collective consciousness. This is the philosophical understanding of the
The avoidant attachment style is one of the four categories of adult attachment styles in psychology. It doesn’t lie in the category of disorder or
What is scrupulosity? Let’s figure out a subtype of obsessive-compulsive disorder. It is explained as a person continuously worrying about religious or moral values. They
Defining grandiose delusions can be complex. It is a psychological and serious mental illness that causes false beliefs. These beliefs are not based on or
Intrusive thoughts are a type of thought that you don’t have control over. These can be thoughts, pictures of past events that come into your
Stress and anxiety have touched millions of people in the world. It can affect how we behave, think, or act. Therefore, where stress is common,
The human heart is a complex system. It is a beautiful thing, capable of love and profound connection. Yet, sometimes, these capacities can become a
Have you ever felt like your sleep is playing with you? Are you struggling with depression and are unaware of it? Depression and sleep are
Sadness is part of life, but constantly going through constant feelings can be alarming for your health. The consistency will lead you to anxiety and
Derealization and dissociation are quite similar in that they represent the same meaning. It is a state where a person loses interest in or attachment
In this age of a hectic life schedule, it’s challenging to access a mental health practitioner. Technology has given us a new frontier in the
Personality is a way of thinking, behaving, feeling, and reacting in different circumstances that makes a person distinct from other people. It is a recognition
Life is just like a “meh”, with its many turns. It can present us with unexpected challenges. Sometimes, major life occurrences can direct us to
Have you ever felt persistent worry and fear in a relationship? Initially, any relationship appears ideal, with comfort, joy, and deep connection. But as time
Anxiety is a common feeling, like other emotions in human nature. Sometimes it can trigger physical symptoms, such as trembling, sweating, and a fast heartbeat.
Happiness is something that people desire in life. This is the moment of joy that is within the inner state of a person. The degree
Have you ever felt that something has taken over your life, and that something has robbed you of self-control? This could be a mental condition
Drivers are meant to be independent. But driving can be a tough task with OCD disorder. It is a mental condition with intrusive thoughts and
Obsessive-compulsive disorder is a mental disorder with irrational thoughts and repetitive patterns. The person may fear irrational beliefs and thoughts. Between these painful cycles, pain
All of us have been in love at some point in our lives, and sometimes that love has taken us to places from which there
We all have had our fair share of abandonment issues at some point in our lives, but rather than healing by managing it, we go
Both bipolar and schizophrenia are long-term mental disorders that can affect the minds of anyone at any age, but they are most commonly observed in
Lately, the term “weaponized incompetence” has been making the rounds on social media platforms like Instagram, TikTok, and Twitter. Although users on social media have
Trypophobia is a specific phobia. People might get confused about what lotus blossom trypophobia is. The term is the fear of circles, sponges, or honey
Yes, daddy issues in men can arise too, as women are not the only ones who can suffer from daddy issues, and these issues can
You may feel stuck sometimes or unworthy. This is all because you are doubting your abilities. However, what is self-sabotaging? It usually refers to undermining
Erotophobia is a complex issue where you fear intimacy. The person will avoid developing any emotional connection towards their partner or loved ones. The erotophobic
OCD, or obsessive-compulsive disorder, is a mental condition that is characterized by recurrent, unwanted, and distressing thoughts and images (obsessions), to which as a response
Emetophobia is the fear of vomiting. People who struggle with this phobia often face social and workplace isolation and take many precautions to make sure
