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Our Mental Health Blog Library

How Professional Mental Health Care Can Restore Balance

Is It Stress or Erratic Behavior?

How Professional Mental Health Care Can Restore Balance Have you ever noticed sudden, unpredictable changes in your behavior that make you seek immediate psychiatric care to regain control? That’s what

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Can Anxiety Cause Nausea?

Yes. Anxiety can be the cause of nausea. There are physical and psychological reasons.  In anxiety, the body releases adrenaline and cortisol stress hormones. These hormones can trigger many psychological

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difference-between-paranoia-and-delusion

What is Paranoia?

You are suspicious that others might hurt you. You might worry about others harming you, or you might worry about people threatening your culture or society. This is called paranoia. 

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ocd-reading

OCD And Reading

Have you ever felt that something has taken over your life, and that something has robbed you of self-control? This could be a mental condition called obsessive-compulsive disorder (OCD), which

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men-with-daddy-issues

Daddy Issues in Men

Yes, daddy issues in men can arise too, as women are not the only ones who can suffer from daddy issues, and these issues can present themselves due to reasons

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self-sabotaging-meaning

What Is Self-Sabotage?

You may feel stuck sometimes or unworthy. This is all because you are doubting your abilities. However, what is self-sabotaging? It usually refers to undermining your own actions towards success

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ocd-contamination

Defining Contamination OCD

OCD, or obsessive-compulsive disorder, is a mental condition that is characterized by recurrent, unwanted, and distressing thoughts and images (obsessions), to which as a response the affected individual practices compulsions

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adhd-ring-of-fire

Let’s Discuss Ring of Fire ADHD

ADHD, or attention-deficit/hyperactivity disorder as it is known to be, is a neurodivergent mental condition that affects millions, usually in childhood. It is debilitating in the sense that it does

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eating-disorders-and- genetics

Are Eating Disorders Genetic?

Eating disorders can make your life difficult and can lead to extreme demotivation. However, many people wonder something along the topic: Are eating disorders genetic? The answer to this query

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relational-trauma

Understanding Relational Trauma

Every person deserves to live a happy life. However, some of us experience different types of trauma, specifically relational trauma. However, trauma comes in several different forms and not every

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causes-of-eating- disorders

What Causes An Eating Disorder?

Eating disorders drastically change a person’s perception of their body and eating patterns. They can severely affect a person’s physical health and significant areas of life. Furthermore, there can be

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