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How To Deal With Gender Dysphoria? A Complete Guide

Gender dysphoria is something that can be alarming for the sufferer and the sufferer’s family as well. Therefore, it is always best and advised to get your child or loved one treated on time to avoid any adverse impacts in the future. Gender dysphoria is something when a person does

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Top Facts About Gender Dysphoria You Should Know

Gender dysphoria is a kind of mental health disorder that is linked with several misconceptions. It is typically known as gender identity disorder, caused due to detachment in a person’s assigned birth gender and expressed gender, or in simpler terms the gender they are comfortable or have a sense of

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Jingle All The Way For A Better Christmas Mental Health

Christmas is often seen to be linked with happiness and joy due to the reason for celebration behind it. However, this joy can turn into distress and challenge real soon. There are several reasons that are responsible for the challenges of this season. Moreover, it is totally fine if you

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The Vicious Cycle Of Generational Trauma And How It Affects Families

Like traditions, hair color, features, and some long followed secret recipes are passed down through the families, individuals can also inherit generational trauma. Generational trauma, also widely known as intergenerational and transgenerational trauma, is a vicious cycle of trauma that is passed on to the next generations. Generational trauma is

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Unfolding The Facts About Stress Induced Psychosis

Every person once in their life comes across stress that can be too intense that it can lead to some mental health issues such as psychosis. Psychosis is a severe mental health condition that can be caused due to exposure to a triggering and intense trauma or stress. The basic

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A Guide To Understand Catatonic Schizophrenia

Catatonic schizophrenia is a characteristic of one of the widely affecting mental health conditions “schizophrenia”. Schizophrenia typically impacts a person’s perception and mental health by making them see things different from the real world more commonly known as “psychosis”. On the other hand, catatonic schizophrenia has its effect on the

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Beyond the Basics: Unfolding the Mystery of Specific Phobia

Phobias are basically a cluster of anxiety signs triggered due to particular objects or certain situations. There are some types of phobias based on the triggering stimulants. One of these is known as specific phobia, normally known as simple phobia. The triggering point of this type of phobia is the

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A Guide To Understand Smiling Depression

Depression is a common mental health illness that manifests in several people globally. Every person suffers from a phase in life where they are struggling from depression but still smiling. This makes everyone surprised by how strong the suffering person is, that they are smiling despite struggling from MDD. On

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A Guide to Understand Anxious Attachment

Anxious attachment is a style of attachment in which a child may have a development of an insecure relationship with their parents or caregivers. Moreover, this type of attachment style not only affects the children but it also has an adverse impact on the relationship of adults as well. Attachment

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Everything about Acute Stress Reaction

What is an acute stress reaction? If this is the kind of question that is wandering in your mind, then you are already in the right place at the right time. This is because we are about to discuss everything related to how acute stress response comes into existence. Defining

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Everything about Emotional Dysregulation in ADHD

One of the most overlooked symptoms of ADHD, a neurodivergent disorder, is emotional dysregulation. If you are wondering if you have been feeling like you have been experiencing a constant change in your emotions, then don’t waste a second in reading this blog. It is because we are going to

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Hypersexuality and ADHD: What’s the Connection?

ADHD, or attention-deficit/hyperactivity disorder has many different symptoms and traits. One of  these can be hypersexuality or hyposexuality (which is to have unsatisfactory sex lives). So, why is that the case and what is the connection that binds hypersexuality and ADHD together? Let’s find out in the world while also

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Social Anxiety Disorder Treatment: What To Know?

We all have had instances in life where we worried about meeting new people or being close to them. Like in school, you would get a heavy feeling about meeting the new students when going to a new class or section. But when this type of feeling gets out of

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Is Major Depressive Disorder The Same As Bipolar Disorder?

Many people confuse Major Depressive Disorder (MDD) and Bipolar Disorder, which are two of the most common mental health conditions affecting people all over the world. While both can involve feeling sad and having low energy, they are different illnesses. Furthermore, it can become worse when comorbid with other mental

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Acute Stress Disorder Vs. PTSD: Understanding The Difference

Life is stressful, and sometimes, these things can be too much to handle. Trauma, like a car accident, natural disaster, or losing someone you love, can leave you with emotional scars. Two mental health problems that can happen after experiencing trauma are Acute Stress Disorder (ASD) and Post-Traumatic Stress Disorder

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Adjustment disorder vs PTSD : Similarities and Differences

It’s important that we find differences and similarities between adjustment disorder and PTSD to finally put an end to the debate of adjustment disorder vs PTSD. We’ll also try to answer questions such as, “Can adjustment disorder turn into PTSD?” or anything along those lines. But before we get into

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ADHD vs Depression: Finding The Link Between Them

Have you been asking yourself questions along the lines of, “Do I have ADHD or depression?”, then you might be suffering from either of these or it could also be a case of comorbidity. Did you know ADHD and depression can go hand in hand, now you are probably wondering

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Generalized anxiety vs panic disorder: A Closer Look

Stress and anxiety are probably one of the most common things affecting modern men and women. However, while everybody gets occasional worry or nervousness, some people are much more prone to severe forms of anxiety that can interfere with their regular functioning. Out of all anxiety-related disorders, some of the

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ADHD vs Bipolar Disorder: Comparing The Two Conditions

There are a lot of overlapping symptoms in the two most common mental disorders that affect people: Bipolar and ADHD. The overlapping of symptoms of these two disorders often makes diagnosis difficult to ascertain. So, what to do when it comes to the problem of ADHD vs bipolar disorder? We

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Can ADHD Cause Gender Dysphoria? An In-depth Study

Neurodevelopmental disorders, including ADHD and gender dysphoria, have become a point of controversy in both medical and social fields. ADHD is a learning disorder characterized by symptoms of inattention, hyperactivity, and impulsivity that hampers a person’s emotional and social life. Gender dysphoria, in contrast, is the discomfort felt by people

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Major Depressive Disorder In Children: A Guide For Parents

The unpredictability of life can even hit a child. However, the most common mental health illness experienced by such kids is depression. Depression can severely affect the mood of a child and make them act in certain negative ways. To learn more about the details of major depressive disorder in

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Is Social Anxiety Disorder A Disability?

Is Social Anxiety Disorder A Disability? Every person once in their life has experienced anxiety. But, if an individual faces this anxiety feeling continuously then it is a cause of concern. The first thought that comes to a person struggling with an anxiety disorder is whether social anxiety disorder is

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Understanding the Stages of Psychosis

What is Psychosis? It is basically a break from reality as a person’s thoughts and perceptions are essentially disrupted through symptoms like delusions and hallucinations. Symptoms of Psychosis  These can be grouped into confusion, delusions, hallucinations, and unpredictable feelings, and behavior. Causes of Psychosis  It is known to be caused

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Are Eating Disorders Genetic?

Eating disorders can make your life difficult and can lead to extreme demotivation. However, many people wonder something along the topic: Are eating disorders genetic? The answer to this query is discussed in this article. To learn more, continue reading this blog. Understanding Eating Disorders: Eating disorders are physical and

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Understanding Relational Trauma

Every person deserves to live a happy life. However, some of us experience different types of trauma, specifically relational trauma. However, trauma comes in several different forms and not every person experiences the same traumatic memories. Trauma is always categorized based on its nature and its impact. In this blog

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The Hidden Mental Scars of Childhood Trauma in Adults

Some people in this world get traumatized and later develop PTSD at an older age. This severely disrupts the overall functioning of the affected people. The following article is probably the best guide for what trauma is, how childhood trauma in adults can ruin an adult’s life, and what are

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What is the Purpose of the Eating Disorder Symbol?

TLDR  The Purpose of An Eating Disorder Symbol: It helps us raise and spread awareness about eating disorders An Eating Disorder Symbol Represents: Organizations like NEDA or ANAD The Design Behind The Eating Disorder Symbol: The two lines also represent the curves of the body, alluding to and inducing imagery

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Bipolar Disorder Vs ADHD: Learn The Symptoms

Daily many people worldwide struggle with different mental health disorders. The list of these mental health disorders is long and never-ending. However, two of the most common ones are bipolar disorder and ADHD. Thus, without professional help, differentiation between the two sometimes becomes almost impossible though their symptoms may vary.

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Signs of Bipolar Disorder in Men

Dear men, if you feel like you are feeling extreme bouts of different types of moods then you are probably suffering from bipolar disorder. Bipolar disorder in men is a pressing matter but somehow is glossed over due to idiotic reasons as it goes unrecognized and the disorder itself undiagnosed.

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Psychosis In Elderly People: Causes, Signs, And Treatment

Psychosis in elderly people is a severe mental health condition that can occur as hallucinations, delusions, and sometimes even severe confusion. It is usually rooted in underlying issues such as dementia, depression, or the other side effects of psychiatric medications. Additionally, early detection and accurate mental health treatment are essential

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What Causes An Eating Disorder?

Eating disorders drastically change a person’s perception of their body and eating patterns. They can severely affect a person’s physical health and significant areas of life. Furthermore, there can be several leading factors triggering the onset of eating disorders. This blog provides all the necessary details about eating disorders, their

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Is Panic Disorder a Disability?

Everyone has experienced anxiety or panic at one point in their lives. But when sudden bouts of panic attacks start to happen it means you are probably suffering from panic disorder, which can be a debilitating mental condition and can interfere with your or your loved one’s everyday life. People

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How to Help Someone With Bipolar Disorder?

We know that living with someone who has bipolar disorder can be hard but it’s not their fault as the mental condition is hereditary. But you can help them, so both of you and your family members can lead a sustained life together. So, how do you help someone with

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Understanding The Different Types Of Trauma

Are you experiencing certain negative signs after a significant life event? If yes, then you might be suffering from trauma. Trauma is when a person experiences extremely stressful, frightening, or distressing events that appear to be hard to handle. It can occur as a single incident or continued event over

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Child Psychiatrist – A Guide For Parents & Guardians

If your child is suffering from a mental condition and is in need of mental health assistance, you should consult a child psychiatrist. Psychiatrists who specialize in pediatric psychiatry are known as child psychiatrists, who are able to treat any type of mental conditions that are common in children and

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Richard Samedra.

Psychiatric-Mental Health Nurse Practitioner-BC

Richard Samedra, PMHNP-BC, is a Board Certified Psychiatric-Mental Health Nurse Practitioner. He brings over 12 years of experience in the mental health field, working with clients facing a wide range of acute and chronic mental health conditions. His journey began as a Licensed Vocational Nurse and Charge Nurse at Westminster Therapeutic Residential Treatment, where he supported clients dealing with anxiety, depression, schizophrenia, bipolar disorder, and substance use disorders. Richard’s dedication was centered on helping these individuals improve their mental health and transition to a lower level of care, whether that meant returning to their families, a board and care facility, or a sober-living environment.
Motivated by a growing passion for mental health care, Richard pursued his Registered Nurse (RN) education at Saddleback Community College and later transitioned to La Palma Intercommunity Hospital Behavioral Health. In this role, he specialized in geriatric psychiatry, working with older adults experiencing conditions such as Parkinson’s disease, dementia, depression, and anxiety. This experience solidified his commitment to mental health, leading him to work at Bellflower Community Hospital, where he provided care for patients experiencing severe psychiatric crises, including suicidal ideation, manic and depressive episodes, substance use disorders, and exacerbated schizophrenia symptoms.
Inspired by the impactful work of PMHNPs at Bellflower, Richard enrolled in the Psychiatric-Mental Health Nurse Practitioner program at Azusa Pacific University. To broaden his expertise, he worked full-time at College Hospital Costa Mesa while completing his studies. There, he gained comprehensive experience across various units, including adolescent, acute men’s and women’s, stabilization, and detox/med-surg. Now, as a PMHNP, Richard is committed to leveraging his diverse background and knowledge to provide compassionate, comprehensive care to those in need.
Richard currently practices as a Nurse Psychiatric-Mental Health Nurse Practitioner at Orange Coast Psychiatry, where he is supervised by Dr. Montgomery.

Shaheena Gazipura

Psychiatric-Mental Health Nurse Practitioner-BC

Shaheena Gazipura is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 9 years of dedicated experience in both inpatient and outpatient mental health care. She earned her Master of Science in Nursing from Western University of Health Sciences in Pomona, California.
Shaheena began her career working on an adult psychiatric inpatient unit before transitioning to the geriatric psychiatric inpatient unit at USC Verdugo Hills Hospital. In addition to her clinical work, Shaheena also serves as a Nursing Clinical Instructor, guiding the next generation of nurses through their mental health rotations at a large community college.
Shaheena is a passionate advocate for mental health, believing that it is a fundamental pillar of overall well-being. She is committed to reducing the stigma surrounding mental illness and strives to provide comprehensive, compassionate care that honors each individual’s unique experiences and challenges. Her goal is to create a supportive, nonjudgmental environment where patients feel empowered to work alongside her in achieving their mental health goals.
Outside of her professional life, Shaheena enjoys exploring new culinary experiences, staying active through exercise, and planning her next travel adventures.
Shaheena currently practices as a Nurse Psychiatric-Mental Health Nurse Practitioner at Orange Coast Psychiatry, where she is supervised by Dr. Barrios.

Clint Nacar

Psychiatric-Mental Health Nurse Practitioner -BC

Clint Nacar, PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner. Mr. Nacar graduated from Charles R. Drew University of Medicine and Science. Currently Mr. Nacar works in an inpatient psychiatry unit at a leading academic medical center in Los Angeles, Renewed Mental Health Group, and Orange Coast Psychiatry
Mr. Nacar brings over 7+ years of experience with the mental health population. He works to help patients take control of their mental health through patient education, psychotherapy and medication management. Mr. Nacar’s areas of focus include: Depression, Anxiety, Adjustment Disorder, Bipolar disorder, Attention Deficit Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Mr. Nacar treats children ages 6+, adolescents, and adults, offering both in-person services and telehealth at Renewed Mental Health Group.
With the collaboration of each patient, Mr. Nacar strives to develop individualized plans of care addressing each patient’s unique situation and concerns. He also encourages each patient to take charge of their mental health through a holistic approach while also employing the latest evidence based practices in treatment.

Clint is one of our most experienced Psychiatric-Mental Health Nurse Practitioners at Orange Coast Psychiatry and is 103NP Licensed in the State of California.

Cristian Cuevas

Psychiatric-Mental Health Nurse Practitioner-BC (Fluent in Spanish)

Cristian Cuevas, PMHNP-BC, is a highly skilled board-certified psychiatric mental health nurse practitioner with over seven years of experience in inpatient psychiatry and mental health.
A California State University Long Beach graduate, Cristian also earned recognition as a board-certified psychiatric mental health registered nurse. With a wealth of expertise in adult psychiatric care across the lifespan, Cristian has successfully diagnosed and treated a diverse range of mental health disorders.
Additionally, his specialized experience in child and adolescent inpatient populations further enhances his ability to provide comprehensive and compassionate mental health care.
Cristian Cuevas is the Lead Nurse Psychiatric-Mental Health Nurse Practitioner at Orange Coast Psychiatry and is supervised by Dr Barrios.

Griselda Hernandez

Psychiatric-Mental Health Nurse Practitioner-BC (Fluent in Spanish)

As a licensed Psychiatric-Mental Health Nurse Practitioner (PMHNP) with a robust background in psychiatric and substance abuse nursing, Griselda provides compassionate, evidence-based care to individuals facing mental health and addiction challenges. The core of her practice focuses on promoting holistic wellness, fostering resilience, and empowering patients in their recovery journey. Specializing in the assessment, diagnosis, and treatment of adolescents with various mental health disorders, Griselda strives to create a therapeutic environment where patients feel valued, respected, and supported.

“My approach is grounded in years of diverse experience, including work in psychiatric units and medical detox units for both adults and adolescents. This extensive background has equipped me with the skills and knowledge to manage complex psychiatric and substance abuse conditions effectively. I am committed to staying updated with the latest advancements in psychiatric care, integrating cutting-edge therapies and best practices into my treatment plans. Collaboration is key to my practice; I work closely with multidisciplinary teams, families, and community resources to provide coordinated and comprehensive care tailored to each individual’s unique needs.”

Griselda holds a Master of Science in Nursing with a specialization in Psychiatric-Mental Health from West Coast University, and a Bachelor of Science in Nursing from The University of Alabama, Tuscaloosa. Additionally, she is fluent in the English and Spanish language, enhancing her ability to connect with a diverse patient population.

Griselda currently practices as a Nurse Psychiatric-Mental Health Nurse Practitioner at Orange Coast Psychiatry, where she is supervised by Dr. Barrios.

Dr Barrios

Board-Certified Child and Adolescent Psychiatrist

Dr. Carlos Barrios is a Board-Certified Child and Adolescent Psychiatrist with over two decades of experience in mental health care. His expertise in telepsychiatry has allowed him to serve patients across California and beyond. In his practice, Dr Barrios integrates metabolic and functional methodologies, focusing on guiding patients toward medication independence and emphasizing the connection between physical and mental health.
Outside of his professional life, Dr Barrios is passionate about kettlebell training, which helps him maintain my physical and mental wellness. He cherishes visiting his family in Guatemala, to reconnecting with his cultural roots and rejuvenating his spirit. Dr Barrios is also deeply involved in transcendental meditation and rucking, practices that not only provide him with tranquility but also keep him grounded and connected to nature. These hobbies reflect his commitment to a holistic approach to health, both personally and professionally.