What Is False Memory OCD? Does The Past trap you?
You are trying to remember your past? But instead of a clear picture, you get a rush of doubts and a knot of anxiety. Did I really do that? Did
How to Recognize Emotional Incest?
It is natural to share a close, trusting bond with your parents. This is a positive and healthy parent-child relationship. A normal and healthy bond with your parents feels close
Intellectualization Or Your Mind Controlling Emotions?
Have you ever seen a person who reacts totally differently when confronted with an emotional situation? Did you ever feel that? If yes, you are escaping from emotions and set
Parentification Trauma: A Nightmare For A Child
Parentification is a type of parental neglect where a child, especially the oldest one, is forced to act like a parent for their family members and elders. He is to
Recognizing the Signs of Emotional Manipulation
Do you apologize every time, even without making a mistake, or do you feel isolated even living with your loved ones? If yes, it can be a sign of emotional
Feeling hopeless? Top 14 steps to cope with hopelessness
Do you feel stuck where escape is not possible? Do you question your self-worth? If so, you are not alone in feeling this way! Hopelessness is just a feeling that
Can Anxiety Cause Nausea?
Yes. Anxiety can be the cause of nausea. There are physical and psychological reasons. In anxiety, the body releases adrenaline and cortisol stress hormones. These hormones can trigger many psychological
What Are The Different Types Of Therapists & Their Methods?
You have decided to find the best therapists. Great! Sometimes this is the hardest step to take for your mental health. But the next step is how to find the
Emotional Intelligence (EI) And Its Relationship With Mental Disorders
Emotional intelligence (EI), or emotional quotient (EQ), is a natural skill. It is to use, understand, and cope with one’s own emotions in positive ways. This is a way to
What does psychosis feel like?
Have you ever felt like your thoughts are deceiving you or you can see things that others can’t? If yes, it might be psychosis. Psychosis is a state of mind
Anosognosia, A Neurological Condition That Denies Any Disorder Symptoms
Anosognosia is defined as a neurological condition or a medical symptom that is characterized by a lack of knowledge or awareness of one’s own disease or deficit. The brain itself
Why Is Men’s Mental Health Month Needed To be Observed?
Men’s mental health is as often needed as other health issues, with many men suffering in silence despite growing awareness. More than one in four men experience a mental health
Catatonic Depression, Causes, Symptoms, And Diagnosis
Sometimes, people who are very sad and have major depression also experience a special kind of problem called catatonia. This is what doctors call catatonic depression. It is a condition
What is Paranoia?
You are suspicious that others might hurt you. You might worry about others harming you, or you might worry about people threatening your culture or society. This is called paranoia.
What Is Crippling Depression, How It Feels, and How to Find Help
Depression is a form of mental health condition where a person feels persistent sadness. This is a common and serious mental mood disorder worldwide. This mental state affects people in
How Psychiatric Support Can Help Executive Dysfunction
Executive functions are described as a set of important mental skills. These skills enable us to manage daily life and work effectively. Our brain’s frontal lobe is responsible for managing
Phobia Or Irrational Fears? How To Control Those Thoughts
Fear and thoughts are natural human experiences. Man can find an escape from them. Fears serve as a protective mechanism that alerts us to dangers and prepares us for a
Knowing The Stages Of Depression For Better Living
Depression is a complex mental health condition that can impact a person’s life and hinder their daily working or activity. This is like despair or inactivity, or not doing anything
Clustering Of Learning Disorders ADHD and Dyslexia
There are many conditions that co-occur with ADHD. People with complexities of neurodevelopmental conditions can be challenging for individuals and their families. However, are dyslexia and ADHD related? These are
What Shapes Your Character? Know About Your Personality Archetypes
In the broad world of human existence, there is a woven thread of individual experiences with collective consciousness. This is the philosophical understanding of the human psyche. It determines personality
What is Avoidant Attachment Style?
The avoidant attachment style is one of the four categories of adult attachment styles in psychology. It doesn’t lie in the category of disorder or disease. It is a copy
What Is Scrupulosity OCD? Understand The Religious & Moral Side Of OCD
What is scrupulosity? Let’s figure out a subtype of obsessive-compulsive disorder. It is explained as a person continuously worrying about religious or moral values. They lived in constant fear as
How To Combat Intrusive Thoughts?
Intrusive thoughts are a type of thought that you don’t have control over. These can be thoughts, pictures of past events that come into your mind. These can be distressing
What Are Grandiose Delusions & How To Treat Them?
Defining grandiose delusions can be complex. It is a psychological and serious mental illness that causes false beliefs. These beliefs are not based on or dependent on any culture, religion.
How To Improve Your Mental Health For Emotional Wellness
Stress and anxiety have touched millions of people in the world. It can affect how we behave, think, or act. Therefore, where stress is common, we should learn how to
Find Your Freedom By Knowing How To Break A Trauma Bond
The human heart is a complex system. It is a beautiful thing, capable of love and profound connection. Yet, sometimes, these capacities can become a web that leaves us feeling
The Connection Between Sleep And Depression
Have you ever felt like your sleep is playing with you? Are you struggling with depression and are unaware of it? Depression and sleep are closely linked. Let’s see how?
How Depression & Relationships Affect Each Other Emotionally & Mentally
Sadness is part of life, but constantly going through constant feelings can be alarming for your health. The consistency will lead you to anxiety and depression. However, depression has a
Derealization vs. Dissociation: How to Reclaim Your Sense of Reality
Derealization and dissociation are quite similar in that they represent the same meaning. It is a state where a person loses interest in or attachment to their surroundings, people, and
Online Psychiatrists Give The Same Care as In-House Psychiatrists
In this age of a hectic life schedule, it’s challenging to access a mental health practitioner. Technology has given us a new frontier in the mental health sector. Today, in
Beyond The Blues And The Traits: Mood Vs Personality Disorders
Personality is a way of thinking, behaving, feeling, and reacting in different circumstances that makes a person distinct from other people. It is a recognition of a man which refers
Moving Through Tough Times: Bringing In The Reactive Depression
Life is just like a “meh”, with its many turns. It can present us with unexpected challenges. Sometimes, major life occurrences can direct us to a deep sadness that seems
Living Life with High-Functioning Depression (Dysthymia)
The mask you wear is more than just feeling down. Have you ever felt constantly pushing a boulder uphill, even when everything seems fine outwardly? You ace your work or
Relationship Anxiety And Methods To Deal With It
Have you ever felt persistent worry and fear in a relationship? Initially, any relationship appears ideal, with comfort, joy, and deep connection. But as time passes, this happiness turns into
Knowing Anxiety Levels For A Helpful Treatment
Anxiety is a common feeling, like other emotions in human nature. Sometimes it can trigger physical symptoms, such as trembling, sweating, and a fast heartbeat. This is a fear of
What Is True Happiness? How To Be Happy Again?
Happiness is something that people desire in life. This is the moment of joy that is within the inner state of a person. The degree of happiness varies from one
OCD And Reading
Have you ever felt that something has taken over your life, and that something has robbed you of self-control? This could be a mental condition called obsessive-compulsive disorder (OCD), which
OCD And Driving: How Obsessive-Compulsive Disorder Affects Drivers
Drivers are meant to be independent. But driving can be a tough task with OCD disorder. It is a mental condition with intrusive thoughts and compulsive behavior that can be
OCD & Guilt: Emotional Struggle Behind Obsession
Obsessive-compulsive disorder is a mental disorder with irrational thoughts and repetitive patterns. The person may fear irrational beliefs and thoughts. Between these painful cycles, pain holds a power within this
How to Stop Thinking About Someone?
All of us have been in love at some point in our lives, and sometimes that love has taken us to places from which there is no coming back. At
Managing and Healing From Abandonment Issues
We all have had our fair share of abandonment issues at some point in our lives, but rather than healing by managing it, we go deeper into our fear of
Treating Bipolar Schizophrenia – Schizoaffective Disorder
Both bipolar and schizophrenia are long-term mental disorders that can affect the minds of anyone at any age, but they are most commonly observed in adults in the USA between
Why You Should Be Aware of Weaponized Incompetence?
Lately, the term “weaponized incompetence” has been making the rounds on social media platforms like Instagram, TikTok, and Twitter. Although users on social media have been using this term in
What Is Lotus Blossom Trypophobia?
Trypophobia is a specific phobia. People might get confused about what lotus blossom trypophobia is. The term is the fear of circles, sponges, or honey sponges. People get scared of
Daddy Issues in Men
Yes, daddy issues in men can arise too, as women are not the only ones who can suffer from daddy issues, and these issues can present themselves due to reasons
What Is Self-Sabotage?
You may feel stuck sometimes or unworthy. This is all because you are doubting your abilities. However, what is self-sabotaging? It usually refers to undermining your own actions towards success
What Does Erotophobia Mean? Why Intimacy Feels Scary?
Erotophobia is a complex issue where you fear intimacy. The person will avoid developing any emotional connection towards their partner or loved ones. The erotophobic person can feel discomfort and
Defining Contamination OCD
OCD, or obsessive-compulsive disorder, is a mental condition that is characterized by recurrent, unwanted, and distressing thoughts and images (obsessions), to which as a response the affected individual practices compulsions
Everything to Know About Emetophobia
Emetophobia is the fear of vomiting. People who struggle with this phobia often face social and workplace isolation and take many precautions to make sure they don’t vomit, just like
What are Character Traits? Examples and List of Character Traits
Character traits can be physical or mental, but the vital thing to notice is the difference between character traits and personality. In writing, providing these traits to a person is
What are Daddy Issues in a Girl?
Some girls have distant relationships with their parents during childhood. Others might have been so close that the relationship did not remain healthy. This is the time when females face
What is Trauma Dumping and How to Stop It?
Imagine you are having a bad day at your university. After enduring a traumatic event, different people exhibit different trauma responses. The first instinct that comes to a person’s mind
Is ADHD in Babies a Thing?
Most babies have an abundance of energy, and that’s well and good. They can even cry a lot but that’s normal too. But did you know that these outbursts of
Can Anxiety Cause Chest Pain and Shortness of Breath?
Chest pain, burning sensations, shortness of breath, and sudden sweating may be the signs of heart disease, but they also indicate anxiety. Anxiety can also lead to panic attacks and
What is Pistanthrophobia, or The Fear of Trusting People?
Phobias can cause severe disruption or sadness in someone’s life. They can affect personal and professional life, affecting self-esteem, and ruining interpersonal relationships. Pistanthrophobia is related to trust. Trust is
The Positive Impact of Mental Health Awareness Color
It’s time to discover the power of mental health awareness color, be it the green ribbons or the related global campaigns, you will learn how color as an identifiable symbol
Let’s Discuss Ring of Fire ADHD
ADHD, or attention-deficit/hyperactivity disorder as it is known to be, is a neurodivergent mental condition that affects millions, usually in childhood. It is debilitating in the sense that it does
Can Eating Disorders Cause Infertility?
There is no doubt that every disorder has its side effects. Whether it is a mental illness or physical sickness, we are affected physically as well. Physical changes may also
Defining Undifferentiated Schizophrenia
Schizophrenia is a complex psychiatric disorder that is defined by the breakup of the relationship that is formed between the thoughts, emotions, and behaviors of an individual often leading to
Understanding Borderline Schizophrenia: Symptoms, Causes and Treatment
Borderline schizophrenia is a term used to describe that there are two co-occurring conditions: borderline personality disorder (BPD) and schizophrenia. It is no longer a formal diagnosis, but there are
Schizophrenia in Children: Causes, Symptoms, and Treatment
Schizophrenia is a mental illness that lasts for a long time and disturbs the normal functioning of the brain. Childhood schizophrenia is a rare but severe psychotic disorder in which
Causes of Schizophrenia: Is Schizophrenia Genetic?
Schizophrenia is a severe psychotic disorder that is caused by numerous factors including environmental, developmental, or genetic factors. The exact cause of schizophrenia is still unknown. Research has shown that
What is Endogenous Depression? Symptoms and Treatment
Researchers and psychiatrists once divided depression into two types. Endogenous and exogenous which means from within and from without respectively. When there was no reason for depression then it was
Behavioral Health VS Mental Health: What is the Difference?
Mental health and behavioral health are often used interchangeably and are often used when it comes to our thoughts, behaviors, and emotions. Behavioral health is clearly a new term when
Let’s Talk About The Relationship Between ADHD and Anxiety
Attention deficit hyperactivity disorder often co-occurs with anxiety disorders. About 50% of the population who have ADHD also have higher levels of anxiety and depression. A lack of attention, impulsive
Let’s Do The Social Anxiety Test
Social anxiety disorder should not be taken lightly as it is a debilitating condition that can affect life in multiple ways. Early intervention is necessary and for that, a social
Let’s Talk About Agoraphobia Treatment
Agoraphobia is a type of mental condition in which affected individuals are extremely scared of certain situations such as stage fright becoming highly phobic fear for them. It is a
All About Postpartum Panic Disorder
Are you a new mother and have been having a lot of anxiety lately? Then it is probably the case that you are suffering from postpartum anxiety disorder. Before you
The Sleep Deprivation Psychosis
Our urban and suburban lives have changed us so much that we are sleeping less and less. That is leading us to have less and less sleep, which doesn’t bode
The Association of Panic Disorder with Agoraphobia
Panic disorder with agoraphobia does exist as agoraphobia and panic disorder are associated disorders but are classified as different conditions and come under different banners of psychiatry. We are here
Does Weather Affect ADHD? A Complete Guide For Your Questions
If a person is suffering from ADHD, they might also experience changes in their signs as the weather changes. Adhd and weather changes can be overwhelming for the sufferer as
The Struggles Of Living With Time Blindness ADHD
Are you one of those who find it difficult to recognize when the time has passed or you find yourself usually losing track of time? then you might be suffering
Can Anxiety Cause Dizziness? A Complete Understanding Of The Link
Dizziness is a commonly experienced and distressing physical state. When a person experiences dizziness, they may also experience the signs of lightheadedness, wooziness, and they may also feel a bit
How To Deal With Gender Dysphoria? A Complete Guide
Gender dysphoria is something that can be alarming for the sufferer and the sufferer’s family as well. Therefore, it is always best and advised to get your child or loved
Understanding Anxiety Tics: Signs, Causes, And Possible Treatments
Anxiety is a commonly experienced mental health condition that impacts the lives of several people around the globe. However, many people are aware of the signs of anxiety such as
Top Facts About Gender Dysphoria You Should Know
Gender dysphoria is a kind of mental health disorder that is linked with several misconceptions. It is typically known as gender identity disorder, caused due to detachment in a person’s
Jingle All The Way For A Better Christmas Mental Health
Christmas is often seen to be linked with happiness and joy due to the reason for celebration behind it. However, this joy can turn into distress and challenge real soon.
Vicarious Trauma: The Signs, Causes, And Available Treatments
Trauma is a very distressing state a person can ever experience. In layman words, it can also be described as compassion fatigue or the cost of caring. This simply means
The Vicious Cycle Of Generational Trauma And How It Affects Families
Like traditions, hair color, features, and some long followed secret recipes are passed down through the families, individuals can also inherit generational trauma. Generational trauma, also widely known as intergenerational
Unfolding The Facts About Stress Induced Psychosis
Every person once in their life comes across stress that can be too intense that it can lead to some mental health issues such as psychosis. Psychosis is a severe
A Guide To Understand Catatonic Schizophrenia
Catatonic schizophrenia is a characteristic of one of the widely affecting mental health conditions “schizophrenia”. Schizophrenia typically impacts a person’s perception and mental health by making them see things different
Beyond the Basics: Unfolding the Mystery of Specific Phobia
Phobias are basically a cluster of anxiety signs triggered due to particular objects or certain situations. There are some types of phobias based on the triggering stimulants. One of these
A Guide To Understand Smiling Depression
Depression is a common mental health illness that manifests in several people globally. Every person suffers from a phase in life where they are struggling from depression but still smiling.
A Guide to Understand Anxious Attachment
Anxious attachment is a style of attachment in which a child may have a development of an insecure relationship with their parents or caregivers. Moreover, this type of attachment style
Everything about Acute Stress Reaction
What is an acute stress reaction? If this is the kind of question that is wandering in your mind, then you are already in the right place at the right
ADHD Limerence: Comprehending The Link And Ways To Manage It
Have you ever had a crush that felt too strong? You couldn’t stop thinking about them; they started affecting your life. That intense feeling might be called limerence. People with
Everything about Emotional Dysregulation in ADHD
One of the most overlooked symptoms of ADHD, a neurodivergent disorder, is emotional dysregulation. If you are wondering if you have been feeling like you have been experiencing a constant
Hypersexuality and ADHD: What’s the Connection?
ADHD, or attention-deficit/hyperactivity disorder has many different symptoms and traits. One of these can be hypersexuality or hyposexuality (which is to have unsatisfactory sex lives). So, why is that the
Social Anxiety Disorder Treatment: What To Know?
We all have had instances in life where we worried about meeting new people or being close to them. Like in school, you would get a heavy feeling about meeting
There’s Something About Disruptive Mood Dysregulation Disorder That You Should Know (DMDD)
Moodiness is a hallmark of the childhood and teenage years. Even children are bound to show some moodiness from time to time. But what if it is long-lasting and persistent
Understanding Trauma Bond Withdrawal Symptoms: Moving on to building healthy relationships
A trauma bond is a strong emotional connection that forms between two people, often in unhealthy or abusive relationships. It can be really hard to let go of these relationships,
OCD in relationships: Understanding, coping, and supporting each other
People with OCD can find it challenging to have healthy relationships because OCD can cause anxious thoughts, compulsive behaviors, and misunderstandings. However, with the proper knowledge and support, people with
Is Major Depressive Disorder The Same As Bipolar Disorder?
Many people confuse Major Depressive Disorder (MDD) and Bipolar Disorder, which are two of the most common mental health conditions affecting people all over the world. While both can involve
What Is The Story Behind People Pleasing Trauma Response
We all have done a little bit of people pleasing for one reason or another at some point in our lives. But have you been doing people please a lot
Understanding The Fawn Trauma Response: What It Is And How It Impacts Us?
When people experience trauma, they often react in one of three ways: fight, flight, or freeze. But there’s another reaction that’s less talked about, called the fawn response. Fawning means
Acute Stress Disorder Vs. PTSD: Understanding The Difference
Life is stressful, and sometimes, these things can be too much to handle. Trauma, like a car accident, natural disaster, or losing someone you love, can leave you with emotional
Adjustment disorder vs PTSD : Similarities and Differences
It’s important that we find differences and similarities between adjustment disorder and PTSD to finally put an end to the debate of adjustment disorder vs PTSD. We’ll also try to
ADHD vs Depression: Finding The Link Between Them
Have you been asking yourself questions along the lines of, “Do I have ADHD or depression?”, then you might be suffering from either of these or it could also be
Learning About The Connection Between OCD And Eating Disorders
Understanding OCD and Eating disorders is not an easy job, as it can confuse many people as one disorder without knowing the underlying differences these both possess. OCD is a
Understanding ADHD Mood Swings: A Journey Through Emotional Waves
ADHD is usually known for causing problems with focus, impulsiveness, and being overly active. But people with ADHD might also have mood swings or feel very happy or sad in
Coping Mechanisms For Depression: Practical Strategies To Help You Navigate
Depression is a mental disorder that makes millions of people feel sad, hopeless, and unable to take part in activities that once gave them pleasure. Depression is known to make
Understanding Adjustment Disorder In Children: Causes, Signs, And Treatment
Childhood adjustment disorder occurs when children cannot handle a significant life transition or stressor. Children are usually adaptable; no situation can overwhelm their ability to adapt emotionally or behaviorally, though
Understanding Episodic Acute Stress: Causes, Symptoms, And Management
Life is continuously stressful since stress is a natural occurrence in daily living. From studying for that big test to meeting a demanding work deadline to a clash within the
Understanding OCD Groinal Response: Unraveling the Misunderstood Symptoms
Impulsively, obsessive-compulsive disorder (OCD) manifests itself in several forms, and some lead the sufferer to experience extreme confusion and distress. Of all the forms of OCD, the “groinal response” seems
Which Brain Region Is Believed to Play a Critical Role in OCD?
The mental condition called obsessive-compulsive disorder, or more as it is more often called “OCD” has been affecting millions worldwide. Many are bewildered by the reason why it is such
Generalized anxiety vs panic disorder: A Closer Look
Stress and anxiety are probably one of the most common things affecting modern men and women. However, while everybody gets occasional worry or nervousness, some people are much more prone
ADHD vs Bipolar Disorder: Comparing The Two Conditions
There are a lot of overlapping symptoms in the two most common mental disorders that affect people: Bipolar and ADHD. The overlapping of symptoms of these two disorders often makes
Can ADHD Cause Gender Dysphoria? An In-depth Study
Neurodevelopmental disorders, including ADHD and gender dysphoria, have become a point of controversy in both medical and social fields. ADHD is a learning disorder characterized by symptoms of inattention, hyperactivity,
Major Depressive Disorder In Children: A Guide For Parents
The unpredictability of life can even hit a child. However, the most common mental health illness experienced by such kids is depression. Depression can severely affect the mood of a
Is Social Anxiety Disorder A Disability?
Every person once in their life has experienced anxiety. But, if an individual faces this anxiety feeling continuously then it is a cause of concern. The first thought that comes
Understanding the Stages of Psychosis
What is Psychosis? It is basically a break from reality as a person’s thoughts and perceptions are essentially disrupted through symptoms like delusions and hallucinations. Symptoms of Psychosis These can
Are Eating Disorders Genetic?
Eating disorders can make your life difficult and can lead to extreme demotivation. However, many people wonder something along the topic: Are eating disorders genetic? The answer to this query
Trauma Brain Vs Normal Brain: How Trauma Affects The Way We Live
The Flight and Fear Response As an evolutionary advantage in humans for their survival as a species, a flight and fear response exists. How The Developing Brain Is Affected By
Understanding Relational Trauma
Every person deserves to live a happy life. However, some of us experience different types of trauma, specifically relational trauma. However, trauma comes in several different forms and not every
The Hidden Mental Scars of Childhood Trauma in Adults
Some people in this world get traumatized and later develop PTSD at an older age. This severely disrupts the overall functioning of the affected people. The following article is probably
What is the Purpose of the Eating Disorder Symbol?
TLDR The Purpose of An Eating Disorder Symbol: It helps us raise and spread awareness about eating disorders An Eating Disorder Symbol Represents: Organizations like NEDA or ANAD The Design
Can Anxiety Disorder Cause High Blood Pressure? Insights About The Connection
Anxiety and high blood pressure are strongly associated with each other and also are a sign of each other. This means that one can cause the other and vice versa.
Bipolar Disorder Vs ADHD: Learn The Symptoms
Daily many people worldwide struggle with different mental health disorders. The list of these mental health disorders is long and never-ending. However, two of the most common ones are bipolar
What’s The Difference Between A Mood Disorder And A Personality Disorder?
Many people confuse different mental health illnesses as these mental health disorders bear similar signs. Some of the most common ones are sadness, irritability, lack of concentration, and social isolation.
Signs of Bipolar Disorder in Men
Dear men, if you feel like you are feeling extreme bouts of different types of moods then you are probably suffering from bipolar disorder. Bipolar disorder in men is a
Do You Ever Wonder That Your OCD Thoughts Are Not Real?
If you are one of the affected individuals who have OCD then you have probably wondered at some point in your life that your OCD thoughts are not real but
Psychosis In Elderly People: Causes, Signs, And Treatment
Psychosis in elderly people is a severe mental health condition that can occur as hallucinations, delusions, and sometimes even severe confusion. It is usually rooted in underlying issues such as
What Causes An Eating Disorder?
Eating disorders drastically change a person’s perception of their body and eating patterns. They can severely affect a person’s physical health and significant areas of life. Furthermore, there can be
Is Panic Disorder a Disability?
Everyone has experienced anxiety or panic at one point in their lives. But when sudden bouts of panic attacks start to happen it means you are probably suffering from panic
Understanding The Connection Between Male Depression And Emotional Affairs
Any affair, including an emotional one, severely threatens the trust between you and your partner. Gender differences do not limit a readiness to engage in an emotional affair. It is
How to Help Someone With Bipolar Disorder?
We know that living with someone who has bipolar disorder can be hard but it’s not their fault as the mental condition is hereditary. But you can help them, so
Understanding The Different Types Of Trauma
Are you experiencing certain negative signs after a significant life event? If yes, then you might be suffering from trauma. Trauma is when a person experiences extremely stressful, frightening, or
Child Psychiatrist – A Guide For Parents & Guardians
If your child is suffering from a mental condition and is in need of mental health assistance, you should consult a child psychiatrist. Psychiatrists who specialize in pediatric psychiatry are
