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Why You Should Be Aware of Weaponized Incompetence?

Why You Should Be Aware of Weaponized Incompetence?

Blog Outline

Lately, the term “weaponized incompetence” has been making the rounds on social media platforms like Instagram, TikTok, and Twitter. Although users on social media have been using this term in the context of romantic relationships, it can be more than that. You see, as people age, they are expected to do the basic stuff that is needed to sustain life, but some people can skillfully avoid these basic tasks and delegate them to others. Men do this a lot, especially when they are in a relationship. We are here to talk about it, plus we’ll also go through the signs of weaponized incompetence while we do that.

What is Weapon Incompetence?

To properly understand the true weaponized incompetence meaning, we should examine some of the weaponized incompetence examples. For example, the husband of a couple might say that “I am so bad at doing the dishes,” to cop out of a responsibility that helps the household stay afloat when his wife might be completely exhausted and is essentially asking for help from him.

As we have mentioned before, weaponized incompetence is a term that has been popular on social media networks, but the true meaning of it stems from a 1986 issue of Harvard Business Review, where it was used as a term to describe skilled weaponized incompetence in the workplace. The 1986 issues aptly describe how workers in an organization would skillfully avoid certain tasks to avoid a conflict in the workplace, until it blew up much later as a bigger issue for the organization. It is not something like what we call mood disorders, such as bipolar disorder. It is more on the behavioral side.

On the leadership level, it is described as a strategic weaponized incompetence, a term that has its foundation in the weaponized incompetence psychology. Here, it is more related to the strategic incompetence in the context of leadership and entrepreneurship, where one strives to be unapologetically incompetent at redundant chores, so all focus can be shifted to the paramount tasks, as suggested by bestselling author Jonathan Acuff.

Read More: What are Character Traits? Examples and List of Character Traits

Why Do People Practice Weaponized Incompetence?

Well, one of the reasons is to avoid working and being lazy, but there can be a wide range of reasons for the answers to questions like “What does weaponized incompetence mean?”. Let’s talk about them:

Malicious compliance:

As they may be similar, there shouldn’t be a debate between malicious compliance vs weaponized incompetence. Why? Because weapon incompetence can be achieved by malicious compliance. Let’s just say it is another form of weaponized incompetence. Malicious compliance is following a rigid rule to a tee, and so strictly that it highlights an issue or has negative consequences, and not the one intended. For example, an incompetent husband would try to tell his wife everything if the rule was for him to tell her everything, but he even starts to share too much information to the point of infuriating and irritating her.

Shirking responsibility:

Shirking responsibility involves avoiding responsibilities such as household chores, childcare duties, financial tasks, or emotional labor.

Avoiding discomfort:

Sometimes people practice weaponized incompetence to avoid the associated anxiety or any kind of discomfort surrounding a certain task. This way, the person doing weaponized incompetence gets to have a false sense of protection while another person takes up the discomfort meant for them.

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Control a partner:

Predominantly seen in toxic and abusive relationships, the abusive partner aims to control the subservient partner by making them do work via weaponized incompetence. There is a severe imbalance of power created by the abusive partner’s manipulation, which ensures a dangerous form of weaponized incompetence in relationships.

But What Causes Weaponized Incompetence

Perhaps, it could just be that they are not actually incompetent, and it seems like they are deliberately being incompetent. Some individuals might truly feel that they are not sufficiently competent at a certain task. Although this reinforces the dynamic of incompetence versus competence but some may assume that their partners will assume their work because they think their partners are more capable of that specific task. Sometimes, these people can have ADHD, which makes it difficult for them to focus on one task.

Additionally, people born with a silver spoon also tend to avoid work and unintentionally weaponize incompetence. They do this because they have always had a privileged life and are not used to doing their own work. It is like this for them because they either did not have work on the chores of the household because of the house help that was employed by their parents when they were younger, or their parents spoiled them for so long that they never learned to take care of themselves or contribute to household chores. This suggests that for some people who do weaponized incompetence, childhood experiences and patterns play a role, for which experts may prescribe child and adolescent psychiatry.

Read More: Let’s Discuss Ring of Fire ADHD

Signs of Weaponized Incompetence

There are several ways through which incompetence can be weaponized:

  • Ignoring boundaries

You will feel that your needs are not being met, and you are not being respected enough.

  • Deliberately avoiding or messing up work

They will deliberately mess up work, and they will repeatedly do that, while also doing it so poorly that you will be inclined to do it.

  • They will invoke outdated gender roles

This is one of those signs of weaponized incompetence that is more evident in weaponized incompetence in relationships. They may invoke gender roles when it comes to domestic tasks or specific tasks that were historically done by a specific gender. People who do weaponized incompetence do not think that household work is a shared responsibility.

  • Use of dismissive phrases

They often use phrases such as “I am not capable of doing this” or “You are better at this than I am” to dismiss the idea that they are of any use.

Read More: Let’s Talk About The Relationship Between ADHD and Anxiety

The Likely Culprit?

While anyone can do weaponized incompetence in relationships, weaponized incompetence in men is more predominant. It has been evident in research that gender inequality is still prevailing when we talk about household chores and childcare duties, where women take most of the burden (Sakuragi et al., 2022).

This is more evident in relationships where women are employed and, due to that, they have additional responsibilities along with the burden of work they have at home (Cerrato & Cifre, 2018). This can add extra anxiety and depression for them, especially when the husband is practicing weaponized incompetence and ensuring that she has to do all of the household work.

How Weaponized Incompetence Affects Relationships?

When it comes to weaponized incompetence in relationships (be it a professional one or a romantic one), it is capable of eroding the relationship. Gradually, the weaponized incompetence, whether deliberate or not, will get on the nerves of the partner who is affected by it and leave the partner who is doing it. It contributes to these things that negatively affect a relationship and ultimately lead to erosion:

  • Imbalance of power in the relationship leading to toxicity
  • Resentment towards the weaponized incompetence practicing partner
  • Lack of trust that is capable of breaching the relationship
  • Skewed distribution of responsibilities that frequently leads to conflict (Newkirk et al., 2016)
  • There is a breakdown of communication that leads to frustration and anger, further straining the relationship in the process
  • The affected individuals will feel emotionally disconnected due to their increasing feelings of being unsupported.

Read More: A Guide To Understand Smiling Depression

How to Deal with Weaponized Incompetence?

There are many directions in existence that you can take to address weaponized incompetence in your relationship, no matter what kind it is.

Pay attention to your partner’s behavior

You need to recognize the persistent toxic patterns in your relationship. Pay strict attention to your partner’s behavior and closely follow the words they speak.

Create an open discussion

You cannot just go in head down, that they are deliberately doing it, it would be great if you analyze the pattern of weaponized incompetence to find out if it is indeed deliberate. Explain to them how their behavior makes you feel and how they can help meet your needs. Actively listening to them can also work.

Establish boundaries and assess progress

Once you have found out that the weaponized incompetence they are following through with was indeed deliberate, then it is time to establish boundaries and assess progress along the way.

Read More: Understanding Trauma Bond Withdrawal Symptoms: Moving on to building healthy relationships

Seek professional help

Last but not least option is to seek professional help, especially when things are getting out of hand for the partners involved and issues are persisting with the communication gap becoming bigger. One can go for couples therapy or its telepsychiatry version to make things for you and your partner.

Read More: OCD in relationships: Understanding, coping, and supporting each other

Wrapping Up!

This is the end of the line for the topic of weaponized incompetence. We hope you know the answer to “What does weaponized incompetence mean?”. Additionally, we have talked about how to deal with weaponized incompetence. With all that knowledge, we think you should go for treatment at Orange Coast Psychiatry. We are not only adept at treating couples’ issues but also problems like weaponized incompetence or disorders such as OCD via treatments such as psychiatric medication management. Looking forward to meeting you!

Frequently Asked Questions

They can try a range of different techniques such as paying attentions to the partner’s behavior, seeking professional help or having an open discussion with them. 

Yes. It can be unintentional, but that does not mean that you are not allowed to pay attention to what your partner is doing. Due diligence is important. 

It may be considered to be abuse, considering the dynamics of weaponized incompetence in relationships can hurt the balance of power, which should be equal. 

Reference and Footnotes
  1. Harvard Business Review. Skilled incompetence.
  2. Sakuragi, T., Tanaka, R., Tsuji, M., Tateishi, S., Hino, A., Ogami, A., Nagata, M., Matsuda, S., Fujino, Y., & Project, C. (2022). Gender differences in housework and childcare among Japanese workers during the COVID‐19 pandemic. Journal of Occupational Health, 64(1), e12339. https://doi.org/10.1002/1348-9585.12339
  3. Cerrato, J., & Cifre, E. (2018). Gender Inequality in Household Chores and Work-Family Conflict. Frontiers in Psychology, 9, 1330. https://doi.org/10.3389/fpsyg.2018.01330
  4. Newkirk, K., Perry-Jenkins, M., & Sayer, A. G. (2016). Division of Household and Childcare Labor and Relationship Conflict Among Low-Income New Parents. Sex Roles, 76(5), 319. https://doi.org/10.1007/s11199-016-0604-3
  5. Gupta, S. (2025, April 16). Why Weaponized Incompetence Hurts Your Relationship, According to a Therapist. Verywell Mind. https://www.verywellmind.com/weaponized-incompetence-7553422

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MSN, PMHNP-BC

Administrative Director and Psychiatric Mental Health Nurse Practitioner

Jackson Tea, MSN, PMHNP-BC, serves as the Administrative Director and a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) at Orange Coast Psychiatry. Dedicated to breaking the stigma surrounding mental health, Jackson is passionate about providing compassionate, evidence-based care that empowers individuals to take charge of their mental well-being. His expertise includes comprehensive psychiatric assessments, personalized medication management, and behavioral health interventions designed to help patients achieve the best possible outcomes in their mental health journey.
Jackson’s approach to care is rooted in the belief that mental health is just as vital as physical health. He focuses on creating a supportive, judgment-free environment where patients feel heard, valued, and understood. By offering individualized treatment plans tailored to each person’s unique needs and goals, Jackson helps clients overcome obstacles such as anxiety, depression, mood disorders, and other mental health challenges.
He holds a Post-Master’s Certificate as a Psychiatric Mental Health Nurse Practitioner from National University, a Master of Science in Nursing in Nursing Administration from the University of Phoenix, and a Bachelor of Science in Nursing from California State University, Los Angeles, where he earned Dean’s List honors. As a member of the Sigma Theta Tau Honor Society of Nursing, Jackson remains committed to advancing mental health awareness and promoting high standards of care in the field.
In his role at Orange Coast Psychiatry, Jackson leads clinical operations while ensuring regulatory compliance and delivering high-quality care. His core competencies include psychiatric assessment, evidence-based interventions, crisis management, clinical leadership, and risk mitigation. Above all, Jackson strives to make mental health care accessible and effective for everyone, supporting individuals in making meaningful progress, improving their quality of life, and achieving lasting well-being.

May Faustino

Psychiatric-Mental Health Nurse Practitioner-BC

May Faustino, PMHNP-BC, is a compassionate and highly skilled psychiatric provider with over four years of nursing experience, including three years specializing in psychiatric care. She holds a Master of Science in Nursing from West Coast University, where she received extensive training in managing the psychiatric needs of pediatric, adult, and geriatric populations, as well as providing therapy and counseling services.
May has worked in diverse mental health settings, including forensic psychiatry at the Department of State Hospitals and behavioral health services at Aliso Ridge Behavioral Health. Her clinical expertise spans psychiatric assessments, medication management, and trauma-informed care, with a strong focus on treating anxiety, depression, and trauma-related disorders.
Bilingual in English and Tagalog, May is dedicated to serving diverse patient populations with a culturally sensitive approach. She is trained in evidence-based therapeutic modalities such as cognitive behavioral therapy (CBT) and motivational interviewing and is well-versed in trauma-informed care and suicide prevention strategies.
May is passionate about promoting resilience and recovery through preventive mental health care and individualized, holistic treatment plans. Her commitment to excellence is reflected in her memberships in the American Psychiatric Nurses Association and Sigma Theta Tau International Honor Society of Nursing.
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Dr. Montgomery

M.D. – Psychiatrist

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Dr. Montgomery earned her Bachelor of Science (Magna Cum Laude) from Arizona State University and her Doctor of Medicine (M.D.) from The University of Arizona, College of Medicine. She completed her psychiatry residency at Los Angeles County Harbor-UCLA Medical Center. During her psychiatry residency, Dr. Montgomery completed a year-long certification in Electro-Convulsive Therapy (ECT), earned a certificate from the Drug Enforcement Agency (DEA) to prescribe medication for the treatment of substance use disorders, and worked in a Medication Assisted Treatment (MAT) clinic for substance use disorders. Additionally, she was appointed Chief Resident and received an Excellence in Teaching award.
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Dr. Dave Ravi, M.D., is a Board Certified Psychiatrist with additional qualifications in geriatric psychiatry. Dr. Ravi is an integral part of our Management Team as a Psychiatrist and Supervising Psychiatrist for our Psychiatric-Mental Health Nurse Practitioners here at Orange Coast psychiatry.
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Dr. Irwin

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Dr. Scott Irwin, M.D., Ph.D., is Board Certified Psychiatrist. Dr. Irwin is an integral part of our Management Team as a Psychiatrist and Supervising Psychiatrist for our Psychiatric-Mental Health Nurse Practitioners here at Orange Coast psychiatry.
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Richard Samedra.

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Clint Nacar

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Cristian Cuevas is the Lead Nurse Psychiatric-Mental Health Nurse Practitioner at Orange Coast Psychiatry and is supervised by Dr Barrios.

Mina Cheriki

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