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What Is Lotus Blossom Trypophobia?

What Is Lotus Blossom Trypophobia?

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Trypophobia is a specific phobia. People might get confused about what lotus blossom trypophobia is. The term is the fear of circles, sponges, or honey sponges. People get scared of the seed head of the lotus flower. It also defines how people feel disgust and discomfort when seeing repetitive circular objects like lotus seeds. Therefore, the lotus blossom marked fear in people dealing with trypophobia.

How Is Common Lotus Blossom Trypophobia? 

Lotus Blossom Trypophobia is the fear of clusters of small holes. Also, it is among 15 to 18 % of adults. A few of them just feel discomfort while seeing them. In comparison, others feel anxiety and stress. This is quite an unpopular phobia as it makes them embarrassed to talk about it.

Moreover,  this lotus blossom trypophobia is more common in women than men. Also, women are likely to be more stressed and feel anxiety due to hormonal changes. This also depicts that women have a higher risk of depression symptoms than men. Also, it can affect people with OCD disorders.

Read More: Which Brain Region Is Believed to Play a Critical Role in OCD?

What Triggers Lotus Blossom Trypophobia? 

Firstly, any repetitive pattern can trigger trypophobia. The person can be triggered by seeing tiny holes in food, objects, or skin wounds. Besides this, you can check out the following reasons that can trigger trypophobia.

  • Seed Fruits & Food
  • Circular Skin Wounds, such as scars and spots
  • Sponges
  • Bubbles
  • Clusters of holes & bumps
  • LED in traffic lights

Why Do People Feel This Way? 

There is no final conclusion for why people feel this way. But the following are a few theories to explain the symptoms of lotus blossom trypophobia.

Read More: Coping Mechanisms For Depression: Practical Strategies To Help You Navigate

Evolution Theory: 

This therapy explains how fear is natural among us. Therefore, people tend to protect themselves from danger. Also, the spiders and snakes have similar patterns, such as clusters of holes. So, this may arise from the trichophobia fear of holes in a person. This way, a person protects themselves from it in a survival instinct.

Association With Disease: 

Circular skin diseases can cause trypophobia. This phobia of holes in the skin

indicates infection, such as measles and smallpox. Therefore, an unpleasant reaction can happen due to trypophobia. This reaction comes out naturally as humans protect themselves from getting sick. Besides this, if you are embarrassed to visit a physical session. You can take Telehealth services. You can openly discuss your concerns in your comfort space.

Visual Overload: 

Trypophobia is mainly about visualization. You can feel discomfort from this visualization. The disturbing images can be tough for the brain to process. Besides this, trypophobia lotus can trigger people.

Read More: Let’s Talk About Agoraphobia Treatment

Symptoms Of Lotus Blossom Trypophobia: 

Lotus Blossom Trypophobia works differently for everybody. The person may feel dizzy or distressed by seeing those patterns. However, the following are the symptoms of trypophobia in people:

  • Panic Attacks
  • Sweating
  • Nausea
  • Goosebumps

Is Trypophobia a Real Phobia? 

Lotus blossom Trypophobia is not yet approved as a medical disease. But it is considered a mental disorder. But the question is often asked: Why do people have trypophobia? It is considered a specific phobia. Also, people linked it with psychological or skin disease factors. The people with disorders are triggered by specific patterns. This brings disgust and discomfort to them.

Read More: Does Weather Affect ADHD? A Complete Guide For Your Questions

Treatment Options For Lotus Blossom Trypophobia: 

It is still a mystery where trypophobia comes from. It is a Greek word, trypo, meaning holes. The phobia indicates fear. Also, now there are several therapies being acknowledged for trypophobia.

Cognitive Behaviour Therapy: 

In this session, the therapist helps you to change your thought process about lotus blossom trypophobia. This Psychotherapy session will be helpful for you. It will change your negative approach related to any kind of fear into positive thoughts.

Exposure Therapy: 

This is a valuable session for your mental well-being. The therapist will make you focus on things you fear a lot. This will help your trypophobia lotus seed pod fear come out of your mind. It will make your fear smaller with each passing day.

Read More: Beyond the Basics: Unfolding the Mystery of Specific Phobia

Relaxation Techniques: 

In this therapy, a method and approach are being suggested by experts. This will help you to relax your mind. They will prescribe such methods that will calm your mind and body through meditation, such as yoga, deep breath exercises, etc.

Medication: 

Some antidepressants are being suggested by professionals. This will help you cope with the anxiety or fear. People with bipolar mental disorder have a chance of developing trypophobia. Also, people with Social Anxiety Disorder face anxiety issues. Therefore, they need prescribed medications to reduce stress.

Coping Strategies For Daily Life: 

You can learn from the following tips how to get out of this disease.

Avoid Triggers: 

You can avoid any images and videos that can trigger you. ADHD also depicts the symptoms of anxiety. It also correlates with the trypophobia disorder.

Use Visualization:

You can see a peaceful image that provides you with peace of mind without triggering your mind. These strategies will help people find comfort.

Talk About It: 

You can talk about it with your trusted friends. You can share it with your family. That will give you a big relief from stress. Trypophobia also leads you to a psychotic state. It will make your work and relationships difficult.

Use Technology Wisely:

This is the most important aspect. You should use your social media accounts wisely. Any harmful image or news can feed your brain with negative thoughts. So you should try to minimize your social media engagement time.

Read More: Unfolding The Facts About Stress Induced Psychosis

Living With Lotus Blossom Trypophobia: 

It seems an unusual disease, but we will understand the causes of trypophobia and its impact on your life. Also, you are not alone in this journey. We will introduce you to coping strategies and techniques that will help you control your fear. Moreover, talking with supportive friends, therapies, and patience will help you get out of this fear.

Frequently Asked Questions

The doubts about the cause are still there. But it is linked as a natural fear that indicates danger.

 It is considered a phobia that makes a person feel anxious or left in a state of feeling.

You may feel goosebumps, nausea, and panic attacks through trigger images.

It can be treated through the various methods introduced. It can be treated through cognitive behavioural therapy and stress management techniques.

Reference and Footnotes

Trypophobia. (2025, March 19). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21834-trypophobia

Watson, S. (2023, December 27). Trypophobia: The Fear of Holes. WebMD. https://www.webmd.com/anxiety-panic/trypophobia-overview

Janelli, A. (2025, March 10). How to Overcome Trypophobia: 11 Steps (with Pictures) – wikiHow. wikiHow. https://www.wikihow.com/Overcome-Trypophobia

 

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