Stress and anxiety have touched millions of people in the world. It can affect how we behave, think, or act. Therefore, where stress is common, we should learn how to improve our mental health. It can significantly impact us emotionally, psychologically, and socially. Further, in this blog, we will figure out its impact and practical […]

The human heart is a complex system. It is a beautiful thing, capable of love and profound connection. Yet, sometimes, these capacities can become a web that leaves us feeling trapped and weakened. If you have found yourself in a relationship that feels impossible to leave despite the pain it causes, you might be experiencing […]

Have you ever felt like your sleep is playing with you? Are you struggling with depression and are unaware of it? Depression and sleep are closely linked. Let’s see how? Depression isn’t a “one-size-fits-all” experience. Depression comes in many forms and features. But when the depression becomes persistent sadness, disappointment, and the feeling of hopelessness […]

Sadness is part of life, but constantly going through constant feelings can be alarming for your health. The consistency will lead you to anxiety and depression. However, depression has a significant impact on your relationships. It can damage the bond between them through misunderstandings and emotional distance. It can affect the people who are close […]

Derealization and dissociation are quite similar in that they represent the same meaning. It is a state where a person loses interest in or attachment to their surroundings, people, and world. It makes them fully detached from the world. Furthermore, it gives you a complex feeling that nothing seems real or the way they are. […]

In this age of a hectic life schedule, it’s challenging to access a mental health practitioner. Technology has given us a new frontier in the mental health sector. Today, in an era of remote facilities, the mental health sector is not far behind. The idea of meeting a psychiatrist online might have looked futuristic in […]

Personality is a way of thinking, behaving, feeling, and reacting in different circumstances that makes a person distinct from other people. It is a recognition of a man which refers to an individual’s pattern of manners, and characteristics that are long-lasting and existing since youth or early childhood. Features of personality include the way individuals […]

Life is just like a “meh”, with its many turns. It can present us with unexpected challenges. Sometimes, major life occurrences can direct us to a deep sadness that seems overwhelming. This life experience is often translated as “reactive depression”, a natural human response to difficult circumstances. The understanding of reactive depression can give us […]

The mask you wear is more than just feeling down. Have you ever felt constantly pushing a boulder uphill, even when everything seems fine outwardly? You ace your work or professional life, maintain a good relationship, and even manage a smile. In all these scenarios, deep down in your inner self, there is a persistent […]

Have you ever felt persistent worry and fear in a relationship? Initially, any relationship appears ideal, with comfort, joy, and deep connection. But as time passes, this happiness turns into worries, possessiveness, and doubts. Yet, for many, the very idea of a romantic partnership can become a source of major apprehension. This persistent worry and […]