Many people confuse Major Depressive Disorder (MDD) and Bipolar Disorder, which are two of the most common mental health conditions affecting people all over the world. While both can involve feeling sad and having low energy, they are different illnesses. Furthermore, it can become worse when comorbid with other mental health issues such as OCD, psychosis, and anxiety.
Let’s examine the differences between major depressive disorder vs bipolar. We’ll discuss can you have major depressive disorder and bipolar, can you have mdd and bipolar, what is bipolar vs major depression, facts about mdd vs bipolar, difference between major depressive disorder and bipolar disorder, can you have mdd and bipolar 2, and how we can support someone struggling.
What can be said about Major Depressive Disorder (MDD)?
Major Depressive Disorder (MDD) is a mental health condition that makes people feel very sad and hopeless for a long time. This anxiety-provoking sadness can be so intense that it interferes with daily life, like work, relationships, and enjoying hobbies.
Common Symptoms of Major Depressive Disorder:
Depression can make people feel sad and hopeless all the time. They may lose interest in hobbies and activities they used to enjoy. Even after getting enough sleep, they can feel tired and sluggish. Some people with depression sleep too much or too little. They may also feel guilty, worthless, or hopeless. It can be hard to concentrate, remember things, or make decisions. Their appetite may change, leading to weight loss or gain.
In some cases, depression can cause physical symptoms like headaches or body aches that doctors can’t explain. In severe cases, people with depression may have thoughts of death or suicide.
Comparing Major Depressive Disorder And Bipolar Disorder
While both Major Depressive Disorder (MDD) and Bipolar Disorder can involve feeling sad, a key difference is that people with Bipolar Disorder also experience periods of high energy and mood swings (mania or hypomania). People with MDD, on the other hand, mainly experience low moods and are at risk of further depressive episodes, but they don’t have these extreme mood swings (mood disorder).
Critical Differences Between MDD and Bipolar Disorder:
- Mood Variations: MDD concerns only depressive episodes, while Bipolar Disorders entail, at least, both depressive and manic/hypomanic episodes.
- Energy Levels: However, in MDD, energy levels are low throughout the depressive episodes they experience. In Bipolar Disorder, energy levels are often low in depression and high during the episode of mania to a level that may be harmful to health.
- Behavioral Changes: The individual afflicted with major depressive disorder may avoid social contact or show a lack of interest in life’s function. This is because, during the manic episode, people with Bipolar Disorder may be highly impulsive and overconfident and may be capable of making disastrous decisions.
Read More: Major Depressive Disorder In Children: A Guide For Parents
Why is it worthwhile to distinguish?
It’s essential to understand the differences between MDD and Bipolar Disorder to get the right diagnosis. Sometimes, MDD is mistaken for Bipolar Disorder, especially if someone is diagnosed during a low period and doesn’t mention the high periods. This can lead to the wrong treatment, as the medications and therapy for MDD and Bipolar Disorder are different.
Possible causes and risk factors
Major Depressive Disorder and Bipolar Disorder are believed to have genetic and environmental as well as biological and psychological causes.
- Genetic Factors: One of the leading factors of both these mental health disorders is hereditary. MDD or Bipolar Disorder also runs in families, meaning that if any of one’s close family members have ever been diagnosed with any of the two, then you, too, are at a higher risk of developing it.
- Brain Chemistry and Structure: In-depth medical research of MDD and Bipolar Disorder shows that changes in the chemical composition of the brain may be a factor. This could also affect mood regulation because the structure and workings of people’s brains may vary.
- Environmental Triggers: Depressive or manic episodes in those predisposed to these disorders may result from stressful life events or trauma and substance abuse. Nevertheless, even if these triggers do not cause the disorders, they might contribute to them.
Therapeutic Approaches for Overcoming Signs of MDD and Bipolar Disorder
Major Depressive Disorder and Bipolar Disorder share many symptoms but are treated differently because Bipolar Disorder is based on manic and depressive episodes.
Read More: Coping Mechanisms For Depression: Practical Strategies To Help You Navigate
Management of Major Depression disorder
Here is the list of some proven treatment options to treat signs of major depressive disorder:
- Medication: Antidepressants are usually administered to improve the supply of brain chemicals and provide relief from the signs of depression. The classes of antidepressants are SSRI (Selective Serotonin Reuptake Inhibitor) and SNRI (Serotonin and Norepinephrine Reuptake Inhibitor).
- Therapy: CBT is currently among the most common treatments for depression. Additionally, CBT aids in helping patients learn and modify unhealthy thought processes that cause depression.
- Lifestyle Changes: To improve mood and energy, people suffering from depression should also exercise regularly, eat the right foods, and practice yoga or meditation.
Mental health treatment for Bipolar Disorder
Some of the common and effective mental health treatment options available to treat bipolar disorder are as follows:
- Mood Stabilizers: While in MDD, most patients may require antidepressants to reduce their depressive episodes, Bipolar Disorder patients require medications that stabilize their moods for both lows and highs. Mood stabilizers are commonly used to control and stabilize a patient’s mood swings and panic disorder.
- Antipsychotics: It is customizable in some manner, and if some aspects of mania or psychosis are present, antipsychotic medications may be administered.
- Therapy: CBT and other forms of talking therapies can assist Bipolar Disorder patients in understanding the prodromal signs of mood changes and how to cope with the illness.
- Lifestyle and Routine: Bipolar disorder can cause many mood swings, which should be controlled by keeping a daily schedule, having less acute stress, and avoiding things such as lack of sleep.
How to support someone struggling with MDD and Bipolar Disorder
Living with and caring for a family member or friend with MDD or Bipolar Disorder involves the ability to be attentive, listen, and talk with the person. Here are some ways to provide support:
- Learn About Their Condition: Self-education on MDD and Bipolar Disorder means you will be able to grasp their experiences more easily.
- Listen Without Judgment: Always ensure you take some time to listen to a person suffering from these mental health conditions. Perhaps sometimes, people just need someone to listen to them. Let them pour their heart out without finding faults or extending solutions from their side.
- Encourage Treatment: Tell them to consult a psychologist or a psychiatrist if they haven’t already. Advise them that if they don’t know where to find the information you need, you will help them find it.
- Help with Routine: It is generally advisable for those diagnosed with Bipolar Disorder to have a rigorous and fixed daily timetable. Ask if they want company on going for a walk, need assistance organizing meals, be reminded of appointments, etc.
- Know the Warning Signs: Memorize such symptoms of a depressive or manic episode to be ready to assist them in going to a health care facility for proper attention if necessary.
Read More: Bipolar Disorder Vs ADHD: Learn The Symptoms
Conclusion!
Both MDD and Bipolar Disorder are mental health disorders, but they have different symptoms, causes, and treatments. Understanding these differences can help support people with these conditions.
If you or someone you know is showing signs of depression, MDD, or Bipolar Disorder, it’s essential to seek help. Counseling can be very helpful in managing symptoms and living an everyday life. With the proper treatment and support, people with these conditions can improve their mental health and quality of life. If you are looking for a reliable telepsychiatry option for dealing with signs of major depressive disorder and bipolar disorder, then now is the best time for you to get in touch with Orange Coast Psychiatry and experience mental well-being today!