How Psychiatrists Use the RAIN Technique to Manage Emotional Distress
RAIN is a mindfulness approach that works through four steps: Recognize, Allow, Investigate, and Nurture (non-identification). This comes alongside different psychotherapeutic approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). The four steps help to deal with overwhelming emotions, anxiety, or depression. This technique was created in the […]














